Meander: Slow Abstract Art for Mindfulness + Relaxation
Where are we going?  Sometimes the most stressful times in life are when we can’t see our end destination clearly.  

Whether it is a work project, a relationship or any type of situation you cannot control, it pays to learn to be in the moment and appreciate the journey, even without a clear destination in mind.

In this workshop we will use simple abstract art techniques (like scribbling with a marker and coloring outside the lines) to help us get more comfortable with the unknown, or, the abstract.  Through the use of simple art making— dots and lines — you will create a one-of-a-kind abstract art piece.

Inside of this course you'll learn:

• Tips and tricks for moving from your head into your body in literal seconds!
• Exercises to do at your desk when you begin to feel exhausted, overwhelmed or anxious.
• Unique and simple art prompts to help you move from mental chaos to mindfulness.

This workshop has been taught to corporate employees around the globe with companies such as Google, Microsoft, Pinterest, Elevate Labs and more!